目次
今日の出来事
今日の天気は晴れ時々曇り。
ヘラブナのエサを購入（ヤグラ、セット専用バラケ、力玉ハードM=¥2500）
時間潰しの最大の元凶であるiPadのゲームを削除。
元々高くない血圧がさらに低くなってきたのは、麦茶を飲んでいるからかも知れない。
ニュースに一言
「相手に聞けばわかります」牛丼店で突然逆上 店長と客殴り…器物損壊と暴行の疑いで38歳の男を逮捕
38歳で無職かぁ。いろいろとツッコミが可能だけど、いろいろと問題がありそうな人なので、被害者が損害賠償を受けるのは難しいかも。
今日の食事
朝食 目玉焼トースト（P12g、383kcal）、牛乳250ml（P7.7g、164kcal）、バナナ（P0.5g、47kcal））
昼食 イワシ丸干し（P30.7g、144kcal）、納豆卵(P13.1g、176kcal)、キャベツサラダ（P0.5g、8kcal）、味噌汁(P1.7g、32kcal)、ご飯（P4.9g、274kcal）
夕食 餃子6個（P5.4g、185kcal）、キャベツサラダ（P0.5g、8kcal）、ご飯（P4.9g、274kcal）
間食 みかん2個（P1g、98kcal）
合計摂取タンパク質82.9g 合計摂取カロリーkcal
基礎代謝量 1380kcal、１日の必要エネルギー量 2410kcal
フィットネス
ウォーキング
| 朝ウォーク | 1日 | |
| 歩数(歩) | 3980 | 10821 |
| 距離（km） | 3.1 | 7.6 |
| 速度（km/h) | 5.4 | 5.1 |
| 歩幅(cm) | 74 | 67 |
| 時間(分) | 34 | 90 |
| 消費カロリー（kcal） | 164 | 767 |
筋トレ
スクワット 0回
腕立て伏せ 10回×３
クランチ 0回
ヘルスデータ
体 温 35.8℃
血 圧 104ー60
体 重 65kg
体脂肪率 23.8%
コメント
コメント一覧 （324件）
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