目次
今日の出来事
今日の天気晴れ後曇り。
今日は昼寝をしている時間が長かった気がする😅
夕方からヘラブナ釣りの針結び（段底用）。次の釣行は釣れても釣れなくても段底をやる予定。
今日の食事
朝食 フルグラ50g + 砂糖10g + 牛乳250cc（P11.3g、424kcal）、みかん（P0.5g、49kcal）
昼食 メンチカツ（P7.2g、264kcal）、納豆卵（P13.１g、176kcal）、ご飯（P4.9g、274kcal）
夕食 マグロ刺身（P23.0g、128kcal）、味噌汁（P1.7g、32kcal）、ご飯（P4.9g、274kcal）
間食 今川焼（3.8g、184kcal）、みかん（P0.5g、49kcal）
合計摂取タンパク質71g 合計摂取カロリー1854kcal
基礎代謝量 1380kcal、１日の必要エネルギー量 2410kcal
フィットネス
ウォーキング
| 朝ウォーク | 1日 | |
| 歩数(歩) | 5097 | 8672 |
| 距離（km） | 3.5 | 6.2 |
| 速度（km/h) | 5.6 | 5 |
| 歩幅(cm) | 80 | 68 |
| 時間(分) | 38 | 72 |
| 消費カロリー（kcal） | 184 | 769 |
筋トレ
スクワット 0回
腕立て伏せ 10回×３
クランチ 0回
ヘルスデータ
体 温 35.7℃
血 圧 123ー82
体 重 64.7kg
体脂肪率 23.4%
コメント
コメント一覧 （14件）
I’m still learning from you, while I’m trying to reach my goals. I certainly enjoy reading everything that is written on your site.Keep the stories coming. I liked it!
Can you guess what I’m craving right now? – https://rb.gy/es66fc?KagCreat
Hi, I do think this is an excellent blog. I stumbledupon it
😉 I am going to revisit once again since i have book marked it.
Money and freedom is the best way to change, may you be rich and continue to guide others.
so much fantastic information on here, : D.
Let’s see how far we can take this tonight – https://rb.gy/es66fc?KagCreat
I think we could get along! Let’s talk?
Message me there! —> https://rb.gy/44z0k7?KagCreat
I’m nnot sure why butt this web site iss loading incredibly slow
for me. Is anyone else having thbis problem or iss
iit a probldm on my end? I’ll check back later annd see iff the probglem still exists.
This iis a golod tipp particularly tto tthose new tto thee blogosphere.
Brief butt very accurate information… Appreciate your sharing
this one. A must read post!
Do yyou hve a spa problem on this site; I aso aam a blogger, and I wass curiouis abhout your situation;
wee ave developed som nice pracices andd wee arre looking to swap strategies witrh others, be sure too shooot me an e-mail iff interested.
Having read this I believed iit wass exstremely
informative. I appreciate you taking the time and
effort too put this information together. I onde gain find myself personally
spewnding a significant amount oof time both reacing aand posting comments.
But sso what, itt waas still worth it!
I’ve been brrowsing on-line greater thjan thtee hours
lately, but I never ound any interesting artcle likje yours.
It’s beauutiful prie enough foor me. Personally, iff all
website oowners and bloggers made good contennt aas you probaby
did, thhe internet shgall bee much molre usevul than ever
before.
Wonderful besat ! I wissh too pprentice whille youu
amend yoir site, hhow caan i subscdibe for a bllg site?
Thhe account aided mee a acceptabl deal. I haad been a little biit
acquainted of this yokur browdcast offered bright clear concept
I hasve read so many cpntent onn thee topic off the blogger
lovers except this paragaph is really a pleasznt paragraph, keep itt up.
Aw, this was a really nice post. In concept I want to put in writing like this moreover – taking time and precise effort to make an excellent article… however what can I say… I procrastinate alot and under no circumstances seem to get something done.